Anxious to Aligned
A Conscious 8-Week Journey for Women Ready to Heal Anxiety
Release anxiety anxiety while being consciously supported by a community that truly understands what you’re growing through 🫶
If you’re an anxious babe who’s tired of feeling disconnected from your body, and wants to stop the anxiety spirals and feelings of self-doubt—this course is for you!
This is not a quick fix, or a bandaid to a problem. This is a comprehensive, yet gentle, and empowering holistic healing course created to help you manage anxiety by getting to the root of it so you can thrive beyond it.
🌸 Imagine This……
You wake up feeling calm and refreshed after a night of undisturbed sleep with no morning anxiety 🤯
You feel at home and grounded in your body 🧘♀️
You trust your intuition, and feel confident making decisions 👌
FOMO is no longer in your vocabulary because you feel excited and empowered to SHOW UP and take charge of your life 👯♀️
You’re finally living the life of your dreams without anxiety holding you back 🤗
This is the life that becomes possible when you move from anxious to ➡️ aligned
This Course is For You if……
✨ You feel like you’ve tried everything, but are still struggling to manage your anxiety
✨ You’re tired of missing out on opportunities and feeling like life is just passing you by
✨ You no longer want to feel stuck or stagnant
✨ You’re ready to feel grounded, present, and excited about life
✨ You want to feel confident making decisions
✨ You crave community and heart centered connections
✨ You’re looking for a gentle holistic alternative to medication
✨ You’re either in therapy or have been in therapy and would like to incorporate somatic healing
(You do not need to be experienced with yoga or meditation to join. Everything is beginner-friendly)
🌺 Healing Can be Messy and I’m Here to Guide You Through it!
Over 8 transformational weeks, you’ll be guided through the 5 layers of healing based on the yogic energy system of body, energy, mind, emotions, and inner wisdom for lasting healing.
🌱 What You’ll Grow Through 🌱
⭐ Week 1: Introduction and Getting Grounded - Set your foundation and learn about a layered mind-body-soul approach to healing anxiety.
⭐ Week 2: Physical Body Awareness - Learn about the physiology of how anxiety manifests in the physical body and groundbreaking new techniques proven to regulate the nervous system and increase social engagement.
⭐ Week 3: Nourishment & Rituals - Continuing to explore the physical body you’ll learn about ancient methods of healing through an Ayurvedic lens. Discover and learn about herbal allies and supplements to help ease anxiety, and how to build an effective routine for optimal nervous system support.
⭐ Week 4: Energy & Breath - Understand the energy of anxiety, and how it impacts your own energetic field while learning powerful breathwork practices.
⭐ Week 5: Mental & Emotional Awareness - Learn the secrets to getting the most out of your meditation practice, identify limiting beliefs that might be holding you back, and learn effective tools to help stop the anxiety spirals.
⭐ Week 6: Inner Wisdom - Reconnect with and fortify your intuition, debunk decision freeze, and uncover the roots of your anxiety.
⭐ Week 7: Bliss & Connection - Reclaim creativity, learn the secrets of how to effectively manifest you deepest desires, and embrace connection and community through conscious support.
⭐ Week 8: Integration and Celebration - Reflect on your growth, celebrate the wins in community, and create your personal healing toolkit for life beyond the course.
💸 The Investment 💸
Money can be an anxiety trigger for many people, so before we get into cost, I want to ask you a question:
if you could put a price on living a happy, peaceful, aligned life without anxiety holding you back, what would that be?
For the cost of what someone would pay for only two therapy appointments you will receive the following:
8x live group coaching sessions - ($450 value!)
2x live individual 1:1 coaching sessions - ($200 value!)
4x live group yoga sessions - ($320 value!)
4x live meditation and breathwork, sessions - ($240 value!)
Downloadable e-books, checklists, and journal prompts - ($100 Value!)
Access to a library of pre-recorded meditations
Access to a supportive community of women walking the same path
Private group chat for ongoing support
This transformative 8-week journey, normally valued at over $1,300, is available to you for only two monthly payments of $333—because healing should be accessible
(Payment plans are available!)
You Are the Healer You’ve Been Waiting For!
It’s time to come home to your body, trust your inner wisdom, engage with other beautiful soul centered individuals, and live the aligned life you were meant for without anxiety holding you back.
